Somatics for Babies: Releasing Stress and Trauma from the Body Baby massage and yoga are more than just bonding activities; they are powerful regulators of the developing nervous system. By understanding somatics for babies, practitioners and parents can gain a deeper perspective on how to guide infants toward a state of safety and ease. The […]
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What Causes Colic in Babies? Understanding the “Purple Crying” Phase Colic is a common yet exhausting condition characterised by excessive, inconsolable crying in otherwise healthy infants. It typically follows the “rule of three”: crying for more than three hours a day, three days a week, for three weeks or more. While the exact cause of
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Baby Yoga FAQ: Everything Caregivers Need to Know Quick Tip: Always consult your pediatrician before starting a new physical routine with your infant, especially if they were born prematurely or have underlying health conditions. Is baby yoga safe for my baby? When performed under the guidance of a qualified instructor, baby yoga is safe. The
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What Do You Need to Massage Your Baby? Essential Supplies for Bonding Massaging your baby is a beautiful way to strengthen your bond while promoting relaxation and better sleep. However, before you begin, it is important to have the right environment and tools ready. To create a safe, soothing experience for your little one, here
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Beyond the Cuddles: The Somatic Science of Baby Massage and Yoga You might not have heard baby massage and yoga referred to as somatic activities but that is exactly what they are in essence. It’s why, as human beings, we intuitively gravitate towards them. As mammals and social creatures, somatic regulation is vital to our health
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How to Cope as a New Mum Becoming a new mum is one of life’s most transformative experiences. While it can be filled with love and joy, it can also feel overwhelming, exhausting and emotionally intense. If you’re wondering how to cope as a new mum, you’re not alone and there is support available. Here
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Baby massage is a beautiful way to bond, but it should never be a one-way street. The most critical element of a successful massage isn’t your technique, it’s honoring your baby’s consent. If a massage causes your baby to feel anxious or overwhelmed, the physical benefits are lost. Knowing when not to massage is just
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Beyond Milestones: The Power of Love-Based Learning & Your Baby’s Brain In the early months of life, a baby’s world isn’t shaped by flashcards or logic; it is shaped by feeling. While our modern world often prioritises the “left-brain” skills of analysis and facts, at Blossom and Berry, we advocate for Love-Based Learning. This approach
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The Magic of Massage for Toddlers: Benefits and Techniques Massage for toddlers is a wonderful way to promote relaxation, bonding and overall well-being. While toddlers have different needs and shorter attention spans than infants, massage offers unique developmental benefits at this stage. By incorporating these 10 playful techniques, you can turn a simple massage into
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How to Support LGBTQIA+ Parents in Your Baby Massage Groups Supporting LGBTQIA+ parents in baby massage groups means creating inclusive and affirming environments where all families feel welcomed, respected and supported. Baby massage groups can be powerful spaces for connection, bonding, and confidence-building, and it’s essential that every parent feels they belong. Here are some
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Two hundred years ago, five or six people raised every child together. Today, we expect two exhausted parents to do it alone and wonder why everyone’s burning out. The nuclear family isn’t natural. It’s an industrial accident we’ve normalised. We’ve Been Raising Children Communally for 2 Million Years Anthropologists believe cooperative child-rearing began appearing in
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Baby Massage for Motor Development How Gentle Touch Supports Early Movement Skills Baby massage is more than a calming bonding activity; it can play a meaningful role in supporting your baby’s motor development. Through nurturing touch, sensory experiences, and gentle guided movement, massage helps babies build important foundations for physical skills such as rolling, sitting,
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