When we move in any environment, we are activating different networks in our brain. There is the logical, information processing, decision-making executive network. Here there is the network, which keeps us balanced and oriented.
The default network is our free mind, which wanders here and there. It kicks in when your task-based executive network begins to rest. The default network is also credited with producing empathy, creativity and important insights.
A connected nature experience allows the executive network of the brain to rest and recharge itself. It also engages the default network of the mind in a positive way.
Scientists using brain imaging techniques to study the effect of nature on our brain found a specific part of the brain being activated when we are relaxed in nature. This region is directly linked to the dopamine reward system of the brain, which leads to a higher likelihood of people forming emotional bonds – not just with other people, but also with nature. This has proved to be an incredible finding.
Fractals
The calming effect of being present with fractals has been documented. Fractals are recurring patterns that repeat, creating complexity. There are many in nature. Take a look below. A fractal to focus on can be regulating on the nervous system and bring calm.
