Similar to a mandala symbol, a nature mandala is also an “integrated structure organised around a unifying centre” It is a circular and non-permanent symbol using patterns to represent the circle of life. They are made with organic materials found in nature. You can see mandala patterns in natural objects from the radiating petals of …
Awakening the senses in nature This is the easiest form of mindfulness to begin with. The intention is to use our senses and tune into nature. We bring our attention to what surrounds us and in doing so become present. What to do: Find your sit/still spot. Close your eyes, take a few deep breaths …
One of the great benefits of being in nature is that it stimulates our senses. For babies, this is an incredible experience as so many things are unknown and exciting to discover. As adults, we can forget to slow down and connect with our senses. This is how we literally make sense of the world …
Mental health is vital for us and our society to thrive “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet alone with the heavens, nature, and God. Because only then does one feel that all is as tr should be and that …
Cardiovascular System The cardiovascular system consists of the heart, blood and blood vessels. The heart pumps oxygenated blood around the body via arteries, and pumps deoxygenated blood carrying carbon dioxide via the veins. There are two types of circulation; pulmonary which transports blood to and from the lungs and systemic, which transports blood to and …
Baby Massage aims to help parents understand their baby’s behaviour and respond to their baby’s needs using touch. In every session it is important to stress the following points; The parent is doing the best they can to help their baby. Young babies often suffer from periods of fretfulness and behaviour usually improves from 12 …
Working with babies with colic or unsettled babies with colic or baby’s prone to overstimulation may appear tense, difficult to console and cry excessively. It is important to reassure parents that in the majority of cases this is a temporary situation that subsides as the baby develops. Our Colic Massage Workshop or Soothe, Settle and …
Massage on the face can be very relaxing as well as having excellent therapeutic benefits, particularly for babies who are teething or who have sinus congestion. When massaging the face you only need a small amount of oil on your fingertips. This is because you want to avoid oil going into baby’s eyes, nose or …
Massage can bring relief to a number of conditions suffered by babies which can cause them to be uncomfortable during the first months of life and beyond. Relief from colic and wind is an important benefit of baby massage. Massage helps to tone the digestive tract, expel wind from the body, break down large air …